Sarah Stewart's Kinetic Movement System Training: 11/07

HealthActivity Calorie CalculatorCalculate the number of calories you burn for 156 activities. Fill in your weight and the average amount of time you spend working out. If you enter the time as one minute, you'll you know how many calories your body burns per minute for each activity. http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

Asthma CalculatorThis calculator can help you determine if asthma is causing you to be out of breath. [New URL]http://www.healthcalculators.org/calculators/asthma.asp

Bladder Control CalculatorThis calculator can help you determine the reasons why you may be always looking for a bathroom. [New URL] http://www.healthcalculators.org/calculators/bladder.asp

Blood-Alcohol Content CalculatorThis calculator can help you determine your BAC [Blood-Alcohol Content]. http://www.onlineconversion.com/bac.htm

Body Fat EstimatorThis estimator uses two different methods, one based on height and weight, the other based on waist size and weight, to estimate your body fat. (Taking the results with a large grain of salt is recommended.)http://www.stevenscreek.com/goodies/pi.shtml

Body Height Weight Converter

Converts body height and body weight from American to metric and from metric to American units. http://www.albireo.ch/bodyconverter/

Body Surface Area Calculator for Medication Doses

Calculates Body Surface Area for medication doses and includes descriptive statistics. http://www.halls.md/body-surface-area/bsa.htm

Breast Cancer Risk CalculatorCalculate a woman's probability of developing breast cancer, using risk factors. http://www.halls.md/breast/risk.htm

Calorie CalculatorEnter your height, weight, age, sex and daily activity level to find your calorie calculations. http://www.stevenscreek.com/goodies/calories.shtml

Calorie Control Council's Enhanced Calorie CalculatorSearch the database for the foods you've eaten (or plan to eat) throughout the day. Calculator will generate number of calories and fat grams for your daily diet. Follow the directions at the bottom of the page. http://www.caloriescount.org/

Calories Burned, BMI and BMR CalculatorCalculate calories burned from a list of activities, plus BMI and BMR. Work in calories or kilojoules; pounds, kilograms or stones; feet or centimeters; miles or kilometers. http://caloriesperhour.com/index_burn.html

Carbohydrate CalculatorThis calculator helps you determine what is your daily carbohydrate intake requirement. http://www.healthcalculators.org/calculators/carbohydrate.asp

Caregivers' Readiness CalculatorThis calculator helps you assess your readiness to be a caregiver while helping you find practical ways to get help and learn how to cope with the stresses of caregiving. http://www.healthcalculators.org/calculators/caregiver.asp

Cholesterol Reduction Calculator

This calculator helps you determine if you are at risk for heart disease. http://www.healthcalculators.org/calculators/cholesterol.asp

Cost of Smoking CalculatorHave you got money to burn? http://www.healthcalculators.org/calculators/cigarette.asp

Depression CalculatorThis calculator will help you determine if what you're feeling is more than the blues. http://www.healthcalculators.org/calculators/depression.asp

Diabetes Type II Risk CalculatorThis calculator helps you determine if you are at risk for adult-onset diabetes. http://www.healthcalculators.org/calculators/diabetes.asp

Due Date CalculatorUse this calculator to figure out when your baby is due.http://www.babycenter.com/calculator/1523.html

Exercise Risk CalculatorUse the Exercise Risk Calculator to determine whether or not you should consult a physician before starting an exercise program. http://www.healthcalculators.org/calculators/exercise.asp

Fat Intake CalculatorWhat is your recommended daily fat intake? http://www.healthcalculators.org/calculators/fat.asp

Fiber CalculatorThis calculator helps you determine your daily fiber requirement. http://www.healthcalculators.org/calculators/fiber.asp

Food Calories and Nutrition CalculatorCalculate calories and nutrition for grocery and fast food items; enter your own food items and recipes; compare foods for high or low protein, fat, carbohydrate, fiber or sodium content; track calories burned vs. calories eaten. http://caloriesperhour.com/index_food.html

Growth Percentile CalculatorSee how your child's measurements compare to those of his or her peers. http://www.babycenter.com/growthchart/

Heart Disease Risk CalculatorThis calculator can assess the likelihood that you will experience coronary heart disease in the next 10 years. http://www.healthcalculators.org/calculators/heart_disease_risk.asp

Height Prediction CalculatorThis calculator will predict how tall a child is likely to be. You enter the child's sex, age, weight and height and the height of the child's mother and father. http://www.csgnetwork.com/heightpredictcalc.html

HIV Risk CalculatorUse the HIV risk quiz to help you determine whether you should take an HIV test. http://www.healthcalculators.org/calculators/hiv_risk.asp

Nicotine Dependency CalculatorThis nicotine dependency test will help determine your level of nicotine addiction. http://www.healthcalculators.org/calculators/nicotine.asp

Ovulation CalculatorTo help determine the time range for ovulation, this ovulation calculator takes day 14, the middle day in the spread, and the length of your cycle, as its variables. http://www.babycenter.com/calculators/ovulation/

The Postpartum Weight-Loss CalculatorHelps you determine how many calories you should eat to lose those post-baby pounds. http://www.babycenter.com/calculators/postpartumweight/

Preconception Weight Loss or Gain Calculator"Planning to get pregnant? Getting down -- or up -- to your ideal body weight can help you have a healthier pregnancy. How much should you weigh? Find out here. " http://www.babycenter.com/calculator/4193.html

Pregnancy CalendarGenerate a customized day-by-day calendar of your pregnancy based on your baby's due date. http://www.babycenter.com/calendar/

Pregnancy Weight Gain EstimatorNot sure how much weight you're supposed to gain? And where does it all go, anyway? Enter your pre-pregnancy height and weight, and you'll get an estimate. http://www.babycenter.com/calculator/1522.html

Protein CalculatorAre you eating enough protein? http://www.healthcalculators.org/calculators/protein.asp

Sleep CalculatorAre you getting the sleep you need? http://www.shape.com/tools/calc/sleep/Stress CalculatorUse the stress calculator to categorize how stressed you are. http://www.healthcalculators.org/calculators/stress.asp

Target Heart Rate CalculatorYou enter your personal statistics to find your target heart rate while exercising. http://www.stevenscreek.com/goodies/hr.shtml

Waist to Hip Ratio CalculatorAre you an apple or a pear?

Testimonials from HARD WORKING clients!!

"I've been training with Sarah for over two years--both in her group camps and as an individual. No matter what my schedule or what's going on with injuries, etc, she makes it happen for you. She even lets me bring my 5-year-old to the workouts which really helps when you're in a childcare pinch. (I've seen her training new moms and rocking their newborns while still leading the workout!) She really pushes your limit--in a good way but is a form fanatic which is ideal if you're prone to injury like myself. I'm moderately fit, and I look like I've been hit by a truck after her workouts. Still, I would never go to that level on my own. Not to mention she's totally professional and has a great positive energy that makes you want to show up again and again. And she doesn't train just women. Half her clients, if not more, are men/and or serious athletes. (She completely destroyed my former athlete husband who calls her a "muscle with eyes.") She'll even create a camp for you and your friends or co-ed ones for co-workers at whatever time works. Like I say, she's committed to making it happen for clients. I've trained with countless people over the years (including some celeb trainers while living in NYC) and Sarah's been the one I've stayed with longest and who's given me the best results. If you're just starting out, I'd recommend some one-on-one sessions or ask her to do a trial camp session. She's really good at assessing what level to place clients and groups accordingly. Camps are the more affordable option, but I think her one-on-one rates are very competitive. When I moved to Austin, I had a really hard time finding a trainer that was at the level of some of the ones I had in NY, especially since it's not a regulated industry --but consider it found with Sarah."

Mary Moore

I love her 165 hours a week, HATE her 3 hours a week.
True Story: I was having lunch with my friend Andres (owner of Fair Bean Coffee shop) at Whole Foods. I look over his shoulder and say, "dayyyyuuuummmm... there's a girl over there that could kick BOTH our asses." He looks over and says, "Sarah... come meet my friend Don."

Turns out she's also the trainer for my real estate partner Wendi. And upon further discussion, I find out that she has won some sort of "Texas Trainer of the Year" award twice. I'd never had a trainer before but decided to give it a go. So she trained me last summer for just a few weeks before she got hired at USC (yes THE USC) to be the trainer for their football team. She's legit good.

She moved back to Austin this year and we just started training again. If you need a trainer (and don't want a sissy who will go easy on you), then go nowhere else but Sarah. She does one-on-ones and classes/group "boot camp" type things (which cost a lot less). And she's really a nice person (just not 3 hours a week). And don't judge... I know I'm not in shape but we JUST started training again. Plus if you hate on me, I'll come kick all y'all's asses once I finish her "Fit Divas" class (yes, that's what it's called and yes, I'm the only dude in there). If you see me, don't call me Don. I answer to "Sue"

Don P.

“Wow, it’s hard to explain what Sarah has done for me over the past 4+ years – she has taught me a total new way to exercise using complex movements, a love for competition and she even taught me how to eat healthier. Sarah keeps me accountable for my workouts and is consistently educating herself on new and exciting ways to teach her clients. If you are looking for someone who cares about your physical well-being, you’ve come to the right place – it will change your life, it did mine!”

Wendy Elder, 32 years old, 2 kids (5yrs and 3 yrs)

"I started training with Sarah in 2005 when I was able to get off her waitlist and within three months, I lost 10 pounds of fat. I had not been in that great of shape in the longest time. She completely changed my routine. I used to run long distance and my body was used to longer workouts. Sarah taught me how to burn the same amount of calories in just 30 minutes by adding high impact bursts of energy while using my own body weight for resistance. She taught me workout routines that I could do anywhere – in a park, a hotel or on vacation. She not only changed how I viewed my workouts, but she also guided me with nutrition and inspirational motivation. There just aren’t enough trainers like Sarah in this world and I’d encourage you, if you are lucky enough to have her in your hometown, to do just one session with her. She is the most professional and dedicated person I have come to know in her field."

Jeanette C

"In 43 days, I've lost 3 inches throughout the mid-section (hips, waist, bust. I bought my dress almost 2 sizes too small. Could not lace it up in the back because the material only reached my sides. Now it fits across my whole body. It's like a miracle.

We're at the mid-way point. We still have a long way to go. 69 days to drop 2 more sizes or 25 pounds. Thank you for pushing me! I could not have gotten here without you."

Theresa Moreno

"For those of you still considering joining the boot camp, this is just a little insight into this program. I recently did Sarah's downtown boot camp and I was thoroughly impressed. It is not an exaggeration when I say I saw results after only 4 sessions-- not four weeks-- but 4 sessions. There was a definite change in muscle tone and my strength and overall ability improved. It was unbelievable how affective it was in such a short amount of time.

Sarah goes out of her way to structure the workout to each individuals level. It is no doubt a challenge but one that is doable and rewarding. She has a great way of pushing you to your potential without being intimidating or demanding. Every session accomplishes a workout for the whole body so the benefits are all around successful. "

For me it was more than worth the time and any sacrifice. True it is early in the morning, but there is something to be said for building time into your day and getting that workout in and getting it done for the day. Those who know me can attest that I usually have two sense to put in on most subjects so this is it. I just thought it might help to know it is totally worth it if you are still debating."

Stacey Hardy, photograher

"For anyone who is looking for a person who is TRULY educated and has a passion for fitness that can teach you all the proper mechanics one would need to know to develop a healthy and strong body, Sarah is the person who will educate you. It WILL be painful, but it works!"

Wendy Wallicek, Hair Stylist

"Your classes are the only classes I have ever attended that I never wanted to miss!"

Allison Davis, attorney

FAQ's For Kinetic Fit Camps

Greetings!

I want you to understand some things before attending my Kinetic Fit Camps. Besides coming to every session of camp, modify your eating habits, and doing the homework I assign, these might be questions you have.

1) What do I wear?

Clothes that wick away moisture, t shirt shorts that allow you to move, or pants and a jacket, are all appropriate, depending on the months. Most importantly, wear a solid pair of cross-training or running shoes and something you can move freely in.

2) What do I bring?

Bring water, a mat, and some light dumbbells if you have them. I also encourage my clients to bring stability balls. You should be prepared to work with my equipment that allow a vast modality of training. But, you should probably try and bring 5-10# dumbbells, in order to have an idea of what to do at home with them.

3) What will be doing?

We will be working the entire body out each day within various capacities of strength, endurance, flexibility, power, agility, speed, coordination, balance, and mobility. You will engage your body to work within YOUR abilities, keeping it injury free, and stronger in every way, each week! Running is not a requirement. You will go as hard as you need to for your goals. So, for example, if you are a runner, you will be pushed within that realm in a combination with other harder exercises that are more strength based. Stairs are something we will do from time to time. If you have to walk over to the stairs, walk up the stairs (vs run), and have to rest in the middle, you can feel assured that strength comes in time, so does cardio-respiratory ability (vo2 Max). With the weight training, very few people will be doing EVERYTHING right, so I will instruct you with strict technique-based training! You will learn HOW to do everything within your ability!

4) Is there cardio, or will it all be strength training?

I utilize a concept called Stamina workouts. These burn the most calories, therefore, provide higher degrees of success for goal attainment. You will be pushing your limitations in order to break down the body, building it up stronger. The higher your heart rate is throughout the ENTIRE workout, the harder you push with NEAR PERFECT form, the more you PUT INTO your workout, the more you will get back. By the end of 6 weeks, expect to see about 5% + drop in body fat IF you work on eating just as good as you workout! =)

5) How do I pay?

Please pay by check or cash, making your check out to Kinetic Movement Systems. The rate depends on which camp you are taking, so just call or email me if you need to know this information.

6) Sarah, HOW do I get the most out of this camp?

Well, this is simply done by going back to the FAQ question # 4. Also, ASK questions!! I LOVE to hear questions such as 1) Am I doing this correctly, 2) Can you help me understand what to feel here, 3) Why can't I do this right? 4) Can you give me a modification, etc.

You will learn what to put into your body, when to eat, why you eat certain things at certain times, how to get the muscle to shape up a certain way, how to make love handles disappear, how to decrease cellulite, how to improve your energy, capacity to handle heavier loads (even if that is just a baby), how to get your heart heathier, how to sleep better, really, you will be learning all the ways to improve your HEALTH, WELLNESS, and FITNESS in any type of training you do with me! So, put in the work, you will receive amazing benefits!

Please go to http://kinetictoolkit.blogspot.com to see the camp calendar, enter your address into the "get directions" and always call me when you need assistance finding the location!

Sarah Stewart's Kinetic Movement System Training

TRAIN HARDER, SMARTER, AND MORE EFFICIENTLY

Downtown Austin TV- Your Health and Wealth- Watch Us Train!

AUSTIN FIT'S WORKOUT ON THE FLY!

FUN AND USEFUL CALCULATORS

Fitness Camp Locations

Kinetic Fit Camp

Blog Archive

Testimonials from HARD WORKING clients!!

SOME OF SARAH'S FAVORITE RESOURCES

Trisystem Nutrition

Sarah Trains for The Hills Fitness Club too!

TWITTER!!

WEBSITE AND CONTACT INFORMATION!

Follow by Email

Sarah Stewart Personal Training Prices

KINETIC FIT CAMP PRICES

FAQ's For Kinetic Fit Camps

WHAT SKILLS AND ASSETS CAN YOU OBTAIN WITH SARAH?

Pushups and Pullups!

Lunge to Press

Skier Sarah